Follow your heart, follow your passion and never stop to learn.

Remember, all people go trough periods of  ‘moodiness’ from time to time. This might mean you feel irritable, frustated, gloomy or sad. You might not feel low all the time, but fluctuate between low and regular moods for no obvious reason. You may find yourself ’snapping’ at someone you care about.

While moodiness or being moody may be unpleasant for you and those around you it should not cause you long term troubles. If you start to notice that you are feeling very low, unmotivated, and lacking interest in the things you usually enjoy for long periods of time it may be possible that you have depression. If this is the case, seek help from your GP or the counselling centre.

Moody? Take a step back

Thingking about what is going on in your life at the moment? Are you looking after yourself? Are you getting enough sleep? There may be simple aspects of your life that you can change to improve control over your moods. Many things can trigger moodiness including:

- Tiredness

- Diet

- caffeine

- Physical activities

- Medication

- Hormones

- Drugs or alcohol

- Unwell

- Taking too much on (study, work, and life)

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Canberra Times, Sat, 13 March 2010  by Natsha Rudra

Women who take the contraceptive pill tend to live longer and are less likely to die from disease, British researchers say.

New results from a long-running study of 46,000 British women shows women who take the pill have a significantly lower death rate from all cancers, heart disease and other diseases.

But they have a higher risk of dying from violence or an accident, a ”persistent finding” that did not yet have an explanation.

Researchers from the University of Aberdeen led by Professor Philip Hannaford examined the mortality rates for women who used the pill regularly or had used the pill and compared them to death rates for women who had never used the pill.The study was published in the British Medical Journal yesterday.The Royal College of General Practitioners has been tracking women in the study for more than 40 years, making it one of the world’s biggest and longest-running investigations into the effects of the pill.

Yesterday’s findings contradicted previous fears that the pill led to an increased risk of heart disease.

The top 20 sites in Indonesia.

The sites in the top sites lists are ordered by their 1 month alexa traffic rank.

The 1 month rank is calculated using a combination of average daily visitors and pageviews over the past month. The site with the highest combination of visitors and pageviews is ranked #1.

1. Facebook
   facebook.comA social utility that connects people, to keep up with friends, upload photos, share links and videos.
2. Google.co.id
   google.co.idgoogle.co.id
3. Yahoo!
   yahoo.comPersonalized content and search options. Chatrooms, free e-mail, clubs, and pager.
4. Google
   google.comEnables users to search the Web, Usenet, and images. Features include PageRank, caching and translation of results, and an option to find similar pages. The company’s focus is developing search technology.

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by Michael Noer and Nicole Perlroth
Wednesday, November 11, 2009 provided by Forbes

U.S. President Barack Obama emerged, unanimously, as the world’s most powerful person, and by a wide margin. But there were a number of surprises. Former President George W. Bush didn’t come close to making the final cut, while his predecessor in the Oval Office, Bill Clinton, ranks 31st, ahead of a number of sitting heads of government. Apple’s Steve Jobs easily made the list, while Arnold Schwarzenegger, the movie star governor of California (alone, the world’s fifth largest economy) did not.

1. Barack Obama

How powerful is he? Let’s count the ways:

* Presides over world’s largest, most innovative, most dynamic economy.
* Commander-in-chief of planet’s richest, deadliest military.
* Finger on button of nuclear arsenal containing more than 5,000 warheads.
* Head-of-state of world’s sole superpower.
* His Democrats have majorities in both U.S. House and Senate.
* Recently awarded Nobel Peace Prize, apparently for general awesomeness.

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What is Outliers about ?

(The Q&A with Malcolm, taken from http://www.gladwell.com)

1. What is an outlier?

“Outlier” is a scientific term to describe things or phenomena that lie outside normal experience. In the summer, in Paris, we expect most days to be somewhere between warm and very hot. But imagine if you had a day in the middle of August where the temperature fell below freezing. That day would be outlier. And while we have a very good understanding of why summer days in Paris are warm or hot, we know a good deal less about why a summer day in Paris might be freezing cold. In this book I’m interested in people who are outliers book in men and women who, for one reason or another, are so accomplished and so extraordinary and so outside of ordinary experience that they are as puzzling to the rest of us as a cold day in August.

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Have you ever feel bad and empty in your heart? or having negative mindset and feelings for long time?and you do not know how to handle it. I just want to share with you how to solve your problem.It is very simple and easy to do. Just read Quantum Ikhlas book, follow the instructions,B practise it and you will feel and find the positive changes in your life.

This is one my favorite books; it is a very good book to read. It can change your mindset about life and it also can bring you to the fantastic spiritual experiences. More and more people read this book and they found positive effect to them. This book is written by Erbe Sentanu from KatahatiB Institute and now become one of the best seller booksB in Indonesia.

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get special price ONLY Rp. 180.000,- (1 - 31 Dec 09)

(normal price Rp. 225.000,-)

Get special prices for wholesale  (minimum 3 pcs)

Details :

- made from high quality leather

-  has long strap and hand-phone’s pocket inside

- available colors : black and brown

- very comfortable to wear.

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Badan Koordinasi Keluarga Berencana Nasional  (BKKBN) membuka kesempatan bagi Warga Negara Indonesia yang berminat menjadi CPNS dilingkungan BKKBN.

Pendaftaran dilakukan secara online mulai tanggal 7 – 16 Oktober 2009 melalui http://cpnsbkkbn.com

We invite you to join us so do not miss this opportunity.

PENGUMUMAN PENERIMAAN CPNS BKKBN 2009 click disini

A BREAKTHROUGH  METHOD  FOR  HIRING  NEW  EMPLOYEES IN  BKKBN

There is no doubt that people are the most valuable assets for every organization. It needs people who can help the organization create benefit and ultimately achieve its goals. For that reason, BKKBN is committed to continuously improving the quality of human resources. The superior quality of human resources began with the selection system based on strict acceptance, transparency, fairness, accountability, and merit.

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According to Prof. Geoff Gallop (Graduate School of Government, The University of Sydney) leadership is the biggest challenge of all: for individuals, organizations, and governments. It is the inevitability of change.

The major drivers of change are Technology (do business through the internet), Economic (China becoming a powerful country because of its emerging economy, Cultural (powerful force), Social (expectation of people), Environmental (climate change), Political (new political movement is coming) and Events (no one can predict what will happen in the future). The world is changing because of globalization so we have to understand the world and think forward.

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